Are you ready to take control of your crazy, busy life? Would you like more peace of mind dealing with everything you’ve got to do? How would you like some better ways to handle your day-to-day routines? Do you ever find yourself saying: "I JUST NEED A BREAK?"

Then you’ll love this four-part webinar and workbook series I call a “Spa for Your Soul.” It's a way to do away with stress, anxiety and just plain bad moods!

Here are the descriptions of each module:

Self-Talk Sauna: Are you ready to turn up the heat on your inner critic? You know the one, that voice in your head constantly judging and evaluating you? In this module you will not only identify your inner critic, but you will be empowered to let it go, and alter the way you approach issues in your life.

Anxiety Colonic: Does anxiety crop up during your day? How can it not in today’s fast-paced, high-pressure society? Now you can possess the tools to recognize and understand your anxiety. Turn real roadblocks into great motivators and make powerful choices in the moment. That’s the way we flush our anxiety away!

Mood Massage: Has a "bad mood" ever "ruined" your day? Have you ever found yourself frustrated and have no idea why? Imagine going from mad to happy as quickly as you can change the TV channel! During this module you will identify the triggers that put you into a negative mood and learn several different strategies to “massage” your mood and get back to your happy place!

Stress Detox: Are you constantly putting out fires instead of sticking to your plans? Do you take care of everyone else at your own expense? Detox those areas of life that cause you stress and bring peace and calm to any stressful situation.

The four module system I've designed in Spa for Your Soul will change your life, but don't take my word for it. This is what participants had to say:

“After participating in her workshop, I have fewer mornings where I wake up anxious. Her sessions are prepared with great detail and she provides workbooks and worksheets one can use once the session has concluded. Totally recommend working with Jen to take one’s next step in achieving results that make a difference.”

— Bill Sinclair, Senior Coach, Gemini Worldwide

“Before I attended Jen’s four-week workshop, I was doing too many things for too many people and felt over-committed and exhausted. She taught me how to look at things differently, get the support I needed and detox my crazy busy life. I slowed down, re-prioritized, and aligned them with who I truly am. I now feel focused, free and peaceful.

— Suzanne Muller Heinz, CEO, Loveablize You

HOW DOES THIS WHOLE THING WORK ANYWAY?

Each week you will receive an initial email giving you a simple assignment to do prior to watching each module. The assignments are designed to get your "head in the game" so that watching the module really  makes a difference for you.

After a few days, you'll get a follow up email reminding you to download the workbook and watch that week's lesson. Make sure to download the workbook so you can follow along during the video.

How fast you move along is up to you! 

You can watch everything in one sitting or follow along at the weekly pace. Do what works for you in your life. No reason to add MORE STRESS to the pile!

Honestly, your pace can match what works for you in your life.  But the sooner you complete the course, the more freedom and power you will experience.

If you have questions, feel free to reach out to me at [email protected]. I'm happy to help in any way I can.

About the instructor

Executive Coach Speaker/Training Best-Selling Author

Jen Coken

This is the part where I share my life story, right?If it’s okay with you I’d like to go about this another way. Rather than give you a TEDx-worthy rendition of how I found my way to coaching CEOs and entrepreneurs for the past 20 years, I want to share a few of the things that make me tick. The kind of nuggets you’d learn if we shared a coconut milk latte.  Here goes:To me, work and play are one.When you’re juggling a tangle of responsibilities or wading your way through full-stop crises, life can seem so serious. Embracing the ridiculousness of life is what keeps me afloat. Humor and playfulness are what make me feel less alone and help me “get it all done.”Questions are my best friends.And listening? We gab over chips and guac every Tuesday night. My point is, I love discovery and looking at circumstances with new eyes. And: I whole-heartedly enjoy pushing boundaries and throwing bias to the side.It’s how we get into uncharted territory (and how I survived 30 years as a grassroots organizer in politics). They call me the “Velvet Sledgehammer”I tend to cut through the crap and I’ve got a serious thing for authenticity. My vision is a world where you are free to be yourself, grounded in who you are, and achieving your soul's purpose...but arriving there begins with getting real about why things are they way they are (in a judgement-free space, of course).I don’t work with my clients forever—here’s why:You already have the power you achieve your goals. My job is to listen. To help you arrive at your own answers. To help you craft an actionable plan for tapping into that power. Once you take your finger out of that damn there’s no going back. Let me be abundantly clear: My work is about solutions and forward momentum.And I raise the bar on people (even if they set high to begin with).I live for helping people achieve breakthroughs. We’re here to fulfill a destiny after all! Achieving your goals is one thing. Shirking old have-to’s and should’s is another. But going beyond what you think you’re capable of? That’s what my process revolves around. Seeing people do their heart’s work is why I do this work.Want to chat more? You can schedule a free 30 minute discovery call with me today. Or find me on Twitter @jcoken, Facebook @jencoken and on Instagram @jencoken. And, if you’re in Rockville Maryland, you can just try yelling my name really loud ;)