Are you feeling anxious?
I know I am.
I go from anxious to scared to peaceful back to anxious. Wash. Rinse. Repeat.
It's a normal response to what is going on around us.
But knowing that it is normal doesn't make our anxiety any easier to deal with now, does it?
The heart palpitations, sweaty palms, shortness of breath, sleepless nights...the thoughts about what MIGHT happen ARE real.
Would you like to learn to be peaceful in the midst of uncertainty?
How about learning to harness your anxiety to help you achieve your goals?
If you answered yes to either question (or both), you've come to the right place.
Two years ago I developed a webinar to help my clients deal with (what we used to call) "ordinary" anxiety from (what we used to call) the "ordinary" stress of living in our fast-paced society.
Times may have changed, but these tools still make a difference.
Join me for a one-hour online webinar via Zoom.
I promise that by the end of it you not only will be able to recognize and understand your anxiety but learn a powerful tool that will turn real roadblocks into great motivators.
The result? A new ability to make powerful choices moment by moment by moment.
You don't want to miss this one!
(Once you register you will receive an email with the login information. Please make sure to check your SPAM folder.)
Tired of being anxious? Get some relief in just 60 minutes!
Tired of being anxious? Get some relief in just 60 minutes!
What is the "Reclaim Your Sanity" Series Series About Anyway?
In these 60-minute masterclasses, you will tackle professional and personal struggles (the ones you can’t or don’t want to chat about with your partner or best friend). You’ll go from feeling slightly insane to having a handle on solutions.
I will coach people, as we navigate life's ridiculous montage, and tackle a variety of topics both professional and personal. From blunders in the workplace to personal loss, from dealing with your teenagers to caring for your aging parents, these and other irritations can either drive us to insanity or inspire us to overcome and thrive.
Each masterclass features a proven tool you can add to your "bag of tricks" and use as needed as you move through the challenges of life.
Series Structure
Once you sign up, you will be asked to create an account. Once that is done, you will receive a welcome email with your log in information. Please keep that information because that is how you will access your course.
To access your course, log-in and click on the course or courses you purchased. You will see the curriculum along the left-hand side including an overview, the link to the video and 1 or 2 PDF files containing exercises to follow along with the course.
Learn tools to let go of your anxiety in just 60 minutes!
Learn tools to let go of your anxiety in just 60 minutes!
About the instructor
Executive Coach Speaker/Training Best-Selling Author
Jen Coken
This is the part where I share my life story, right?If it’s okay with you I’d like to go about this another way. Rather than give you a TEDx-worthy rendition of how I found my way to coaching CEOs and entrepreneurs for the past 20 years, I want to share a few of the things that make me tick. The kind of nuggets you’d learn if we shared a coconut milk latte. Here goes:To me, work and play are one.When you’re juggling a tangle of responsibilities or wading your way through full-stop crises, life can seem so serious. Embracing the ridiculousness of life is what keeps me afloat. Humor and playfulness are what make me feel less alone and help me “get it all done.”Questions are my best friends.And listening? We gab over chips and guac every Tuesday night. My point is, I love discovery and looking at circumstances with new eyes. And: I whole-heartedly enjoy pushing boundaries and throwing bias to the side.It’s how we get into uncharted territory (and how I survived 30 years as a grassroots organizer in politics). They call me the “Velvet Sledgehammer”I tend to cut through the crap and I’ve got a serious thing for authenticity. My vision is a world where you are free to be yourself, grounded in who you are, and achieving your soul's purpose...but arriving there begins with getting real about why things are they way they are (in a judgement-free space, of course).I don’t work with my clients forever—here’s why:You already have the power you achieve your goals. My job is to listen. To help you arrive at your own answers. To help you craft an actionable plan for tapping into that power. Once you take your finger out of that damn there’s no going back. Let me be abundantly clear: My work is about solutions and forward momentum.And I raise the bar on people (even if they set high to begin with).I live for helping people achieve breakthroughs. We’re here to fulfill a destiny after all! Achieving your goals is one thing. Shirking old have-to’s and should’s is another. But going beyond what you think you’re capable of? That’s what my process revolves around. Seeing people do their heart’s work is why I do this work.Want to chat more? You can schedule a free 30 minute discovery call with me today. Or find me on Twitter @jcoken, Facebook @jencoken and on Instagram @jencoken. And, if you’re in Rockville Maryland, you can just try yelling my name really loud ;)