Have you ever found yourself with too many demands on your time and no idea how you would meet them?
What? Just about every day?
Yep me too.
There are a lot of factors that go into why we are so stressed out these days. But instead of telling you to meditate more, or be present or cut off your technology, I'm going to keep things simple.
Sometimes stress can simply be a result of doing things we just don’t like doing. During this webinar I will introduce you to a deceptively simple exercise that will bring clarity to your daily activities so that you can be doing MORE of what you love and CUT OUT what you don't like doing in your life.
Sound too good to be true? It isn't!
Just click on the "Buy Now" Button.
After you buy the webinar you will be instructed to set up your own account via email. Please make sure to check your SPAM folder for those instructions.
Learn how to "de-stress" in just 60 minutes!
Learn how to "de-stress" in just 60 minutes!
What is the "Reclaim Your Sanity" Series Series About Anyway?
In these 60-minute pre-recorded master classes, you will tackle professional and personal struggles (the ones you can’t or don’t want to chat about with your partner or best friend). You’ll go from feeling slightly insane to having a handle on solutions.
Watch me coach people as we navigate life's ridiculous montage, and tackle a variety of topics both professional and personal. From blunders in the workplace to personal loss, from dealing with your teenagers to caring for your aging parents, these and other irritations can either drive us to insanity or inspire us to overcome and thrive.
Each pre-recorded masterclass features a proven tool you can add to your "bag of tricks" and use as needed as you move through the challenges of life.
Series Structure
Once you sign up, you will be asked to create an account. Once that is done, you will receive a welcome email with your log in information. Please keep that information because that is how you will access your course.
To access your course, log-in and click on the course or courses you purchased. You will see the curriculum along the left-hand side including an overview, the link to the video and 1 or 2 PDF files containing exercises to follow along with the course.
Give yourself the gift of 60 minutes of your time!
Give yourself the gift of 60 minutes of your time!
About the instructor
Executive Coach Speaker/Training Best-Selling Author
Jen Coken
This is the part where I share my life story, right?If it’s okay with you I’d like to go about this another way. Rather than give you a TEDx-worthy rendition of how I found my way to coaching CEOs and entrepreneurs for the past 20 years, I want to share a few of the things that make me tick. The kind of nuggets you’d learn if we shared a coconut milk latte. Here goes:To me, work and play are one.When you’re juggling a tangle of responsibilities or wading your way through full-stop crises, life can seem so serious. Embracing the ridiculousness of life is what keeps me afloat. Humor and playfulness are what make me feel less alone and help me “get it all done.”Questions are my best friends.And listening? We gab over chips and guac every Tuesday night. My point is, I love discovery and looking at circumstances with new eyes. And: I whole-heartedly enjoy pushing boundaries and throwing bias to the side.It’s how we get into uncharted territory (and how I survived 30 years as a grassroots organizer in politics). They call me the “Velvet Sledgehammer”I tend to cut through the crap and I’ve got a serious thing for authenticity. My vision is a world where you are free to be yourself, grounded in who you are, and achieving your soul's purpose...but arriving there begins with getting real about why things are they way they are (in a judgement-free space, of course).I don’t work with my clients forever—here’s why:You already have the power you achieve your goals. My job is to listen. To help you arrive at your own answers. To help you craft an actionable plan for tapping into that power. Once you take your finger out of that damn there’s no going back. Let me be abundantly clear: My work is about solutions and forward momentum.And I raise the bar on people (even if they set high to begin with).I live for helping people achieve breakthroughs. We’re here to fulfill a destiny after all! Achieving your goals is one thing. Shirking old have-to’s and should’s is another. But going beyond what you think you’re capable of? That’s what my process revolves around. Seeing people do their heart’s work is why I do this work.Want to chat more? You can schedule a free 30 minute discovery call with me today. Or find me on Twitter @jcoken, Facebook @jencoken and on Instagram @jencoken. And, if you’re in Rockville Maryland, you can just try yelling my name really loud ;)